Author: Aicha

autumn, feng shui, five element theory, food therapy, Natural Medicine, Preventative Health, recipe, respiratory health, seasons, Traditional Chinese Medicine / 22.04.2020

PART 1/6: SPRING SEASON INTRO + EMOTIONS⁣   Spring has sprung! We're actually nestled right into it but with all that's going on right now, I admittedly barely took a beat to notice as I usually would. So, here I am, human as can be, reminding myself...

autumn, feng shui, five element theory, food therapy, Natural Medicine, Preventative Health, recipe, respiratory health, seasons, Traditional Chinese Medicine / 04.03.2020

Images by: NEXU Science Communication and US CDC   3/4/2020   There's been a lot of concern regarding the recent COVID-19 outbreak (potential pandemic) and I'm going to take a moment to address this, especially after reading quite a few concerned messages about this. Should you be concerned? Yes. Alert?...

autumn, feng shui, five element theory, food therapy, Natural Medicine, Preventative Health, recipe, respiratory health, seasons, Traditional Chinese Medicine / 06.04.2019

💧 We've all heard this: Drink. More. Water. K. Yes, hydration is super important. We're made up of mostly water (and microbes ~ more on that another time.) What I want to share today is when not to gulp up. That is: during a meal. Your digestion will thank you with...

Aicha, energy medicine, five element theory, Natural Medicine, Preventative Health, Traditional Chinese Medicine, womens health / 10.02.2019

  [These are interview notes from a discussion with The Mindfulness Journal where Dr. Aicha Sebaa answers questions about TCM and emotions.]             [ Image Credit: Morgyn Danae ]    What is the underlying theory behind Chinese medicine?   Chinese medicine has a unique yet intuitive way of looking at...

environmental health, glitter, holidays, marine life, microbeads, Natural Medicine, oceanography, plastics, Preventative Health, skincare, womens health / 26.04.2018

  (Image via iHalo Crunch // Ft. Image via Brit + Co.)   In the world of it's-not-legit-till-it's-pretty-on-Instagram, food marketers are turning to strange things to get their products noticed, Snapped, and broadcasted. You may have noticed this too. Let's talk about something that came along the with...

environmental health, glitter, holidays, marine life, microbeads, Natural Medicine, oceanography, plastics, Preventative Health, skincare, womens health / 05.12.2017

Many of us have a love-hate relationship with it. Once they make their sparkly entrance, they always seem to stick around. Ever wonder where that speck of glitter on your cheek came from after opening a glitter-speckled gift bag over a week ago? Ya, it's the...

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