five element theory

autumn, feng shui, five element theory, food therapy, Natural Medicine, Preventative Health, recipe, respiratory health, seasons, Traditional Chinese Medicine / 22.04.2020

PART 1/6: SPRING SEASON INTRO + EMOTIONS⁣   Spring has sprung! We're actually nestled right into it but with all that's going on right now, I admittedly barely took a beat to notice as I usually would. So, here I am, human as can be, reminding myself...

autumn, feng shui, five element theory, food therapy, Natural Medicine, Preventative Health, recipe, respiratory health, seasons, Traditional Chinese Medicine / 04.03.2020

Images by: NEXU Science Communication and US CDC   3/4/2020   There's been a lot of concern regarding the recent COVID-19 outbreak (potential pandemic) and I'm going to take a moment to address this, especially after reading quite a few concerned messages about this. Should you be concerned? Yes. Alert?...

autumn, feng shui, five element theory, food therapy, Natural Medicine, Preventative Health, recipe, respiratory health, seasons, Traditional Chinese Medicine / 06.04.2019

💧 We've all heard this: Drink. More. Water. K. Yes, hydration is super important. We're made up of mostly water (and microbes ~ more on that another time.) What I want to share today is when not to gulp up. That is: during a meal. Your digestion will thank you with...

Aicha, energy medicine, five element theory, Natural Medicine, Preventative Health, Traditional Chinese Medicine, womens health / 10.02.2019

  [These are interview notes from a discussion with The Mindfulness Journal where Dr. Aicha Sebaa answers questions about TCM and emotions.]             [ Image Credit: Morgyn Danae ]    What is the underlying theory behind Chinese medicine?   Chinese medicine has a unique yet intuitive way of looking at...

autumn, earthing, energy medicine, facial rejuvenation, five element theory, grounding, Natural Medicine, Preventative Health, sleep, Traditional Chinese Medicine, womens health / 25.11.2017

Are you grounded? You may be wondering what I mean by grounded (and I don't blame you.) Here, I'm referring to the practice of walking within and on nature barefoot. Yes—no shoes or socks as a barrier. Simply: the soles of your feet pressing into the...

autumn, feng shui, five element theory, food therapy, Natural Medicine, Preventative Health, recipe, respiratory health, seasons, Traditional Chinese Medicine / 23.11.2017

Happy Thanksgiving! Like many holidays, food is a key component that brings us all together. We share our favorite recipes and treats from heart-to-stomach. Warmth. It soothes us to the core. This is, of course, is also a time to gather with loved ones and form...

autumn, feng shui, five element theory, food therapy, Natural Medicine, Preventative Health, recipe, respiratory health, seasons, Traditional Chinese Medicine / 26.09.2017

      Autumn is upon us. Although I’m a summer baby, I’ve always fallen in love with the fall season. It's the smoothest of seasons—the calm after summer and the crisp-warmth before winter. Sweaters, layers, chai, pears, cinnamon, and sunshine. Leaves drop, reminding us to do the...

Join the list for exclusive updates + more:

3 reasons to subscribe:

1. Get Dr. Sebaa's free downloadable guide: 5 Morning Rituals for Glowing Skin (that'll last all day).

2. Exclusive first-to-know updates and behind the scenes peaks.

3. Mind, body, and spirit wellness tips sent from time to time*.

*As a guest in your email inbox, messages will be infrequent yet potent to respect your time and space. Nobody likes spam (: Get access to the exclusive newsletter + a gift of morning rituals to keep you glowing.

Pop up form image
[]